The TGH Gut-Healing Bowl

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Ingredients:

• 1      cup cooked quinoa or brown rice
• 1      cup steamed broccoli
• ½     cup roasted sweet potato cubes
• ½     cup shredded red cabbage (lightly sautéed or raw, if tolerated)
• ¼     cup shredded red onion
• ¼     avocado, sliced
• 2     tbsp sauerkraut or fermented carrot
• Handful of fresh herbs: parsley, mint, or coriander
• Sprinkle of hemp seeds or sunflower seeds

Dressing:

• 1 tbsp tahini
• Juice  of ½ lemon
• ½  tsp turmeric powder
• 1  tsp palm sugar
• 1  tsp grated ginger
• Pinch of sea salt
• Water to thin

To Serve:
Layer ingredients in a bowl. Drizzle with dressing. Top with seeds and herbs. Eat slowly, with intention.